Saturday was a planned, full-on cheat day and what a cheat day it was.
Pasta, 2 breakfast burritos, and macaroni ... and Guiness. deliscious. I have regained the will to live.
Becky and I did a team workout that included:
20x hspu
30x DB squat cleans (30/20)
40x DB snatches (30/20)
50x pull ups
60x air squats
70x thrusters (95/65)
80x sit ups
90x deadlifts (95/65)
100x double unders
Did it suck? yes.
Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit
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