Wednesday, February 15, 2012

Day 10

Did this WOD, with singles x3 instead of double unders. Diet continues.

Unsure of how many rounds.

10x (squat) clean & jerks (155/115) not for time, for quality

Rest 3 mins, then AMRAP 10 mins

25x double unders

5x pull ups

10x lunges (each leg) w/ plate overhead (35/25)

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