Day 2

Workout: Helen. Used as benchmark. 3 rounds: 400 m run, 21 kb swings @55 lbs, 12 pull ups. 19:16 rx'd.
Also did max rep pushups as benchmark: 32.
Diet: banana, another fucking unwhich from jimmy johns, burgers w no bread. Had diet coke.
Actually prepared food for tomorrows lunch for probably first time ever.
Have been taking fish oil and eating breakfast all 3 days

Day 1

Success with food. Egg salad, unwhich, bison from crockpot. Coconut milk.

12 pull ups for fitness test. Need to beat that in 6 weeks. Am confident I can. Hopefully get it up to 20.

Workout was 3 rounds: 50 air squats, 7 muscle ups, 10 hang cleans @135. I subbed 10 Pullups 10 ring dips for muscle ups. Switched to orange band for Pullups in round 2. Also used an orange band for dips. Did cleans @135 for 2 rds then switched to 115 in round 3.

I need to get Internet. Updating this on my phone is beat.

Day 0

I'm starting the crossfit 405 "healthier, leaner, some other stuff" challenge tomorrow. This blog is to help document what i hope will be my progress, and not my failure. There is a point system which I will detail tomorrow. The hardest part is the dieting. Basically, no gluten, no "bad carbs" no grain etc. no alcohol for six weeks, which seems ridiculous. Will report progress on that front as well.