Success with food. Egg salad, unwhich, bison from crockpot. Coconut milk.
12 pull ups for fitness test. Need to beat that in 6 weeks. Am confident I can. Hopefully get it up to 20.
Workout was 3 rounds: 50 air squats, 7 muscle ups, 10 hang cleans @135. I subbed 10 Pullups 10 ring dips for muscle ups. Switched to orange band for Pullups in round 2. Also used an orange band for dips. Did cleans @135 for 2 rds then switched to 115 in round 3.
I need to get Internet. Updating this on my phone is beat.
Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit
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