Workout: Helen. Used as benchmark. 3 rounds: 400 m run, 21 kb swings @55 lbs, 12 pull ups. 19:16 rx'd.
Also did max rep pushups as benchmark: 32.
Diet: banana, another fucking unwhich from jimmy johns, burgers w no bread. Had diet coke.
Actually prepared food for tomorrows lunch for probably first time ever.
Have been taking fish oil and eating breakfast all 3 days
Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit
No comments:
Post a Comment