All caught up with posts.
Diet was good today: fruit, chicken salad, unwich, and bunch of random stuff from whole foods for dinner (2 hard boiled eggs, meatballs, sashimi tuna). Also has a coconut milk latte w/agave. Surely I am the first registered Republican to have ever ordered such a ridiculous coffee beverage.
weight today: 215. lighter than when i started, heavier than where i was a week ago. Really want to get that down to at least 210 by the end of this.
Strength
1-1-1-1-1 strict press w/last rep @140 (PR)
WOD: 22 mins
run 200m
50x air squats
run 400m
75x air squats
run 600m
100x air squats
run 800m
Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit
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