Valentines day: dinner was an epic cheat meal with everything possibly bad for you going into my body.
Workout:
3x5 bench press at 165, 185, 205. Could only do 1 rep at 205 (210 is my PR)
WOD, RX'd except for small band on ring dips. 7 rounds.
AMRAP 20 mins
1x deadlift @ 315#
10x ring dips
20x sit ups
30x double unders
Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit
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