Did the following WOD prescribed, but took planned cheat day for food/drink. This includes going to Sonic at 2 am.
Also measured body fat. Normal setting -- around 17%. athletic: 15%. Down about 2% from the start of the challenge. Took measurements at the end of the workout so was dehydrated, etc.
WOD was brutal. Time around 22 mins, i think.
100x double under buy in, then
7 rounds for time of:
7x thrusters @95#
10x bar facing burpees
Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit
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